Weigh In record (no journal entry) for 07 May 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1161 kcal
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Fat: 47.85g | Prot: 79.76g | Carb: 99.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Bacon & Cheese Omelette. Dinner: White Bread, Tuna in Water (Canned). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Beacon Marshmallow Easter Egg, Apples. more...
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gaining 3.1 lb a week
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