T-roy's Journal, 30 March 2011

178.5 lb Lost so far: 3.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 46.35g | Prot: 61.26g | Carb: 185.18g.   Breakfast: black coffee, banana, Instant Grits Butter. Lunch: Lunch to Go. Dinner: peas, Meat Loaf. Snacks/Other: Cranberry Grape Juice Cocktail (from Concentrate), Tangerines (Mandarin Oranges), skippy natural peanut butter with hunny, wonder whole grain wheat bread. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...