Weigh In record (no journal entry) for 08 May 2014
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1368 kcal
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Fat: 51.45g | Prot: 75.54g | Carb: 156.98g.
Breakfast: Bananas, Burgen EW Mixed Grain Sandwich, Egg. Lunch: Tangerines (Mandarin Oranges), Navels Oranges. Dinner: Capsicum, Red Onions, Dried Pine Nuts, Dry Roasted Peanuts (with Salt), Pumpkin, Kumara, Mashed Cauliflower, Corn, Chicken Leg Meat. Snacks/Other: Brownie without Icing, Arnott's Milk Arrowroot, Scone with Fruit, Cadbury's Dairy Fine Milk Chocolate Bar. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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