Weigh In record (no journal entry) for 15 December 2021
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2021:
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2128 kcal
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Fat: 68.77g | Prot: 54.08g | Carb: 299.43g.
Breakfast: Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Good & Gather Classic Hummus, Cauliflower, Broccoli, Potatoes (Flesh, with Salt, Boiled). Dinner: Split Pea Soup, Chipotle Mexican Grill Chipotle Honey Vinaigrette, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Boiled Potato, Master of Mixes Simple Syrup, Tequila, Grapes, Raspberries, Trader Joe's Organic Coconut Cream, Pepperidge Farm Soft Baked Sugar Cookies. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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