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Gettin some good drops lately, finally committed to scaling back the after hour nosh sessions, vegetable soup has been the reason . It's lo cal and filling.
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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869 kcal
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Fat: 37.84g | Prot: 52.91g | Carb: 93.72g.
Breakfast: United Dairy 2% Reduced Fat Milk, Catalina Crunch Cinnamon Toast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grilled Chicken (Skin Not Eaten), Kirkland Signature Organic Honey, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Butter, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Dinner: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Kraft American Cheese Slice. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 7.7 lb a week
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