Weigh In record (no journal entry) for 15 December 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1177 kcal
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Fat: 40.28g | Prot: 50.63g | Carb: 150.91g.
Lunch: Innocent Jus Ananas Fruit de la Passion, Fondant au Chocolat, Sushi Saumon, Planet Sushi Maki Thon, Sushi Shop California Roll. Dinner: Omelette. more...
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steady weight
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