Weigh In record (no journal entry) for 15 December 2021
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304.5 lb
Lost so far: 5.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1450 kcal
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Fat: 82.29g | Prot: 90.28g | Carb: 91.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Toasted White Bread , Kiolbassa Polish Smoked Sausage, Scrambled Egg . Dinner: Tyson Foods Any'tizers Popcorn Chicken, Cooked Sauerkraut, Aldi Pork Boneless Half Butt Roast, Kiolbassa Polish Smoked Sausage. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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losing 17.5 lb a week
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