Weigh In record (no journal entry) for 15 December 2021
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273.0 lb
Lost so far: 75.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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656 kcal
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Fat: 39.57g | Prot: 62.13g | Carb: 11.00g.
Breakfast: Great Value Large White Grade A Eggs, Lee’S Onion Pork Sausage . Lunch: Two Good Blueberry Greek Yogurt. Dinner: Birds Eye Garlic Butter Green Beans , Roasted Broiled or Baked Chicken Breast. more...
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gaining 11.9 lb a week
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