tenaciousgee's Journal, 13 December 2021

194.4 lb Lost so far: 16.4 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 52.08g | Prot: 40.11g | Carb: 93.28g.   Breakfast: McCormick Crushed Red Pepper Flakes, Nature's Own Life Honey Wheat Bread, Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lemon Juice . Lunch: Nature's Own Life Honey Wheat Bread, Newk's Express Cafe Chicken Salad, Pepsi Diet Pepsi (16.9 oz). Dinner: Filipino Style Chicken Macaroni Salad. more...

5775 kcal

Activities & Exercise: Step Training - 35 minutes, Indoor Walk - 1 hour and 41 minutes, Apple Health - 21 hours and 44 minutes. more...