Weigh In record (no journal entry) for 30 March 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1625 kcal
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Fat: 32.95g | Prot: 71.13g | Carb: 276.84g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Fat Free Skim Milk. Lunch: Activia Fibre Yogurt - Red Fruits and Cereals, 100% Premium Vanilla Whey Protein, gatorade prime, Bananas , Oranges , Nutri-Grain Cereal Bar - Strawberry. Dinner: Ground Beef, 8 Whole Grain Spaghetti Pasta, Italian Bread , Traditional Spaghetti Sauce, Egg Rolls. Snacks/Other: Premium Vanilla Ice Cream, Mini Cupcakes. more...
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3153 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Basketball - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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