Weigh In record (no journal entry) for 30 March 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1859 kcal
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Fat: 74.57g | Prot: 117.50g | Carb: 199.52g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: mushrooms, bacon, lettuce, vegetarian wrap. Dinner: broccoli, salmon. Snacks/Other: almond milk, eas powder, vegetable oil, melon, watermelon, popcorn, sugar free syrup starbucks, lactose free milk, Aunt Lucy's Iced Tea, Apple. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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