Weigh In record (no journal entry) for 14 December 2021
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217.6 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2129 kcal
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Fat: 86.25g | Prot: 61.42g | Carb: 288.52g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: Deep Aloo Paratha, Clarified Butter Ghee. Snacks/Other: Nestle Drumstick, Canadian Protein 100% Whey Isolate, Honey, Canada Dry Ginger Ale (355ml). more...
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losing 1.5 lb a week
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