Emerald17's Journal, 07 May 2014

**UPDATE: Got 2 workouts in today! yay!

Stopped myself from over-eating last night. For me, that's a BIG accomplishment. LOL Especially since my husband had to go help his grandparents with something before he got to sit down and eat dinner. When he came home and told me that his grandma went ahead and fed him since it ended up taking him 3 hours, I almost...ALMOST...ate his share of food that I cooked. I DID end up eating 1 more fish fillet, but I figured it was better than eating more fish + more rice + another helping of sautéed veggies. A whole second meal would have been bad. lol

1.)Bowflex Xceed:
-Overhead Press: 3 x 15 (100lb. total)
-Rear Overhead Press 3 x 10, 1 x 15 (100lb. total)
-Bicep Curls: 1 x 8, 3 x 10 (35lb. ea/side)
-Hamstring Curls: 3 x 15 (35lb. ea/side)
2.)Pulsating Squats 2 x 40, 2 x 45, 1 x 30
3.)Chair Lunges: 3 x 15 (no weights)
4.)Scissor Lifts: 3 x 20 (no weights)
5.)Oblique Twists 3 x 25 (10lb. kettlebell)
6.)Chair Dips 27, 25

1.)Treadmill: 25min. 18sec.
Distance: 5.4 laps (1.37 miles)
Speed: 2, 3, 3.5, 3.7, 3.8
Incl.: 3, 4.5, 6.5
Calories: 205
Fat Cals: 64.1
2.)Chair Dips 20
137.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week


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