Weigh In record (no journal entry) for 15 December 2021
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216.7 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1898 kcal
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Fat: 72.69g | Prot: 69.62g | Carb: 205.51g.
Breakfast: Pistachio Nuts, Kirkland Signature Walnuts, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Dinner: SeaQuest Wild Pink Salmon Fillets, La Terra Fina Quest Dip with Cheddar, Kirkland Signature Roasted Garlic Chicken Leg, Kirkland Signature Queen Stuffed Spanish Olives, Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables, Red Table Wine, Canada Dry Ginger Ale (355ml). Snacks/Other: GNC Triple Strength Fish Oil, Nestle Drumstick, Honey, Lime. more...
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losing 6.2 lb a week
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