Weigh In record (no journal entry) for 15 December 2021
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187.4 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2342 kcal
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Fat: 86.46g | Prot: 98.58g | Carb: 277.96g.
Lunch: Boiled Egg, Fresh Gourmet Sliced Almonds Toasted, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds , Nestle Golden Morn. Dinner: Beef Stew Meat, Fried Rice, Baileys Original Irish Cream. Snacks/Other: Oranges , Good Thins Sweet Potato, Kroger Nonfat Plain Greek Yogurt, Great Value Sun-Dried Raisins, Butter , Western Bagel Cinnamon Raisin Bagel. more...
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gaining 2.3 lb a week
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