Weigh In record (no journal entry) for 15 December 2021
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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3314 kcal
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Fat: 55.00g | Prot: 229.17g | Carb: 467.52g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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gaining 0.5 lb a week
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