Weigh In record (no journal entry) for 07 May 2014
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2014:
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941 kcal
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Fat: 32.79g | Prot: 29.14g | Carb: 188.34g.
Breakfast: Bread Stick, Egg Omelet or Scrambled Egg, Coffee with Sugar. Lunch: low calorie cherry jam, Chicken Liver Pate (Canned), Roll. Dinner: Nutella Hazelnut Spread, Plain Pancakes, Rice with Beans. Snacks/Other: Flavia Milky Way Swirl, Vanilla Ice Creams, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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losing 0.2 lb a week
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