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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2429 kcal
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Fat: 87.94g | Prot: 147.63g | Carb: 266.27g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, En Linea Cereal Inflado de Trigo. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Cebollas Cocidas Maduras, Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde, La Vaquita Queso Granulado, Pancho Villa Panchitos. Dinner: Colun Queso Ranco Laminado, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Plátano. Snacks/Other: Hershey's Reese's Fast Break, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 0.8 lb a week
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