StudsTerkel's Journal, 07 May 2014

171.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 80.51g | Prot: 90.03g | Carb: 242.70g.   Breakfast: Quesadilla with Poultry and Cheese. Lunch: Honey, Coca-Cola Coco-Cola Classic (12 oz), Quesadilla with Poultry and Cheese. Dinner: Honey, Ocean Spray Jellied Cranberry Sauce, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Shepherd's Pie with Beef. Snacks/Other: Oranges. more...

2460 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...