Weigh In record (no journal entry) for 15 December 2021
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1578 kcal
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Fat: 61.63g | Prot: 36.71g | Carb: 211.65g.
Breakfast: Banana. Lunch: Honeycrisp Apples, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup, Olive Oil. Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Disaronno Amaretto. more...
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gaining 0.2 lb a week
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