Weigh In record (no journal entry) for 07 May 2014
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170.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1879 kcal
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Fat: 58.98g | Prot: 108.10g | Carb: 218.61g.
Breakfast: Aidells Chicken & Apple Breakfast Links, Denny's Whole Wheat Pancakes, Great Value Sugar Free Pancake & Waffle Syrup, Strawberries, Green Tea. Lunch: Earth's Pride Organics Baby-Cut Carrots, Plums, Skinless Chicken Breast. Dinner: Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Pear. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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mikemonte2's weight history
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