Weigh In record (no journal entry) for 15 December 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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729 kcal
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Fat: 37.52g | Prot: 51.70g | Carb: 44.87g.
Breakfast: Ovo, Queijo Coalho, Bauducco Torrada Multigrãos, DIA Manga Rosa , Pilão Café, Nestlé Requeijão Light. Lunch: Bisteca Bovina, Feijão Vermelho, Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Graviola. more...
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gaining 0.1 lb a week
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