timetodropthelbs's Journal, 14 December 2021

170.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 51.88g | Prot: 70.63g | Carb: 136.95g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Leg, Brown Rice. Dinner: Vegetable Curry, Baked or Broiled Fish, Injera (American-Style Ethiopian Bread). Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Gin. more...

221 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 20 minutes. more...