Weigh In record (no journal entry) for 15 December 2021
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192.7 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1334 kcal
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Fat: 81.50g | Prot: 97.77g | Carb: 48.90g.
Lunch: Холодец. Dinner: Твердый Сыр Пармезан. Snacks/Other: Лаваш Тонкий, Белый Медведь Ряженка Термостатная. more...
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losing 7.7 lb a week
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