Weigh In record (no journal entry) for 15 December 2021
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145.8 lb
Lost so far: 52.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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575 kcal
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Fat: 27.00g | Prot: 39.50g | Carb: 37.00g.
Breakfast: Nabisco Premium Saltine Crackers Original, Philadelphia Jalapeno Cheddar Dip, Nescafe Cafe De Olla. Lunch: Great Value Sliced Smoked Provolone Cheese, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Thinsters Chocolate Chip Cookie Thins. more...
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losing 10.5 lb a week
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