Weigh In record (no journal entry) for 15 December 2021
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182.4 lb
Lost so far: 30.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1136 kcal
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Fat: 74.65g | Prot: 85.77g | Carb: 32.59g.
Breakfast: Egg, Avocado, Tomatoes, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Cucumber (Peeled), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: No Name Sweetened Shredded Coconut, Liverwurst, 1% Fat Milk, Loin Pork Roast, Edam Cheese, Prosciutto. more...
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losing 11.9 lb a week
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