Weigh In record (no journal entry) for 15 December 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2315 kcal
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Fat: 74.29g | Prot: 138.58g | Carb: 284.62g.
Breakfast: Dessert Hummus Snickerdoodle Hummus, Walmart German Chocolate Cake, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Pop Secret 94% Fat Free Butter Single Bags, Kirkland Signature Three Berry Blend, Great Value Romaine Lettuce, Oasis Naturals Roasted Red Pepper Hummus, Oasis Naturals Roasted Red Pepper Hummus, Broiled chicken. Dinner: Broiled chicken, Kirkland Signature Five Cheese Tortelloni, Cello Grated Pecorino Romano. Snacks/Other: Kirkland Signature Organic Honey, Lance Lem-O Lunch Cookies, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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