Rhesprich's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

224.0 lb Lost so far: 71.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

2571 kcal

Fat: 157.58g | Prot: 122.65g | Carb: 206.52g. Breakfast: Kit Kat Crisp Wafers. Lunch: Mashed Potato, Chicken Club Wrapini. Dinner: Ground Beef, Extra Butter Popcorn. more...

3435 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Rhesprich's Journal, 30 March 2011

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