alanj's Journal, 30 March 2011

199.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 34.39g | Prot: 106.53g | Carb: 363.91g.   Breakfast: Bananas (Large), Bananas (Large). Lunch: 100% Orange Juice, 100% Apple Juice, Footlong Oven Roasted Chicken Breast. Dinner: broccoli, butter, sweet potato, 4oz pork tenderloin. Snacks/Other: Skinny Vanilla Latte (Grande), Skinny Vanilla Latte (Grande). more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...