Weigh In record (no journal entry) for 30 March 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2412 kcal
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Fat: 122.94g | Prot: 130.18g | Carb: 211.11g.
Breakfast: Dried Cranberries, Fresh Carrot Juice, Espresso Coffee, Shredded Wheat Cereal (Presweetened), Fat Free Milk. Lunch: fruit tart, Apples. Dinner: MRM, Fresh-Carved Gyros Plate. Snacks/Other: apple, Dry Roasted Sunflower Seeds (with Salt Added), Hazelnuts or Filberts Nuts. more...
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3735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 1 hour and 13 minutes, Housework - 35 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 25 minutes, Resting - 2 hours and 19 minutes, Desk Work - 7 hours and 36 minutes, Driving - 50 minutes, Sleeping - 6 hours and 7 minutes. more...
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losing 5.6 lb a week
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