Weigh In record (no journal entry) for 15 December 2021
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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121 kcal
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Fat: 10.25g | Prot: 5.74g | Carb: 5.20g.
Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee. more...
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losing 4.9 lb a week
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Sir Jeffers's weight history
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