Weigh In record (no journal entry) for 07 May 2014
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169.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2014:
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1281 kcal
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Fat: 57.49g | Prot: 62.14g | Carb: 142.42g.
Breakfast: Egg, Bob's Red Mill Chia Seed, Sweetened Almond Milk. Lunch: So Delicious Coconut Milk Unsweetened, Blueberries, Bananas, Lowfat Plain Yogurt, Strawberries, Tillamook Colby Jack Cheese, kraft kraft oscar mayer jalapeno & cheese white turkey. Dinner: MLO Sports Nutrition MLO Mus-L Blast Vanilla, Silk Pure Almond Milk - Original. more...
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losing 0.6 lb a week
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