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After taking a short nap and weighing myself agn the scale went down 😟
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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461 kcal
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Fat: 10.49g | Prot: 17.88g | Carb: 76.51g.
Lunch: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Kellogg's All Bran Flakes. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt, Bananas . more...
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losing 0.9 lb a week
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