Weigh In record (no journal entry) for 15 December 2021
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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800 kcal
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Fat: 22.37g | Prot: 54.82g | Carb: 92.98g.
Breakfast: Gedroogde Vijgen. Lunch: Aiki Noodles Chicken, Bruine Boterham, Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Spruiten, Colruyt Varkenshaasje, Solo Solo Bakken en Braden. Snacks/Other: Popworks Protein Sweet BBQ. more...
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1837 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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