Weigh In record (no journal entry) for 15 December 2021
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206.5 lb
Lost so far: 41.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.0 lb a week
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bigdaddy357's weight history
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