Weigh In record (no journal entry) for 07 May 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1911 kcal
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Fat: 62.02g | Prot: 232.43g | Carb: 120.96g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 16.8 lb a week
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