Weigh In record (no journal entry) for 07 May 2014
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360.0 lb
Lost so far: 33.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1092 kcal
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Fat: 57.57g | Prot: 86.21g | Carb: 56.98g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Poached Egg, Heinz Worcestershire Sauce. Lunch: Kroger Carbmaster Blackberry Yogurt. Dinner: Planters Salted Peanuts (1 oz), Blackberries, Kiwi Fruit, NSA Strawberry Frozen Yogurt, Hardee's Low Carb Charbroiled Chicken Club Sandwich. more...
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losing 4.2 lb a week
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