Weigh In record (no journal entry) for 15 December 2021
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249.3 lb
Lost so far: 3.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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884 kcal
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Fat: 39.21g | Prot: 50.37g | Carb: 90.35g.
Breakfast: Tangerinen (Mandarinen), Mischbrot, Frischkäse, REWE Bio Gouda, DM Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee, Champignons, Eisbergsalat, Rote Zwiebeln, DM Bio Kokosöl, Ei. more...
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gaining 0.7 lb a week
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