tdavis41's Journal, 15 December 2021

248.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 121.94g | Prot: 145.77g | Carb: 165.42g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries , Ensure Max Protein Nutrition Shake. Lunch: Broccoli , Baked or Broiled Salmon. Dinner: Grilled Cheese Sandwich. Snacks/Other: Mamma Chia Organic Chia Seeds, Activia Strawberry Yogurt, Pineapple , Bolthouse Farms Green Immunity Boost, Nature's Promise Organic Raw Cashews. more...

3529 kcal

Activities & Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...