Dejm106's Journal, 30 March 2011

214.4 lb Lost so far: 19.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 41.12g | Prot: 61.25g | Carb: 195.19g.   Breakfast: Fruit Smoothie Drink. Lunch: Pink Lady Apples, Boiled Egg, Whole Wheat Bread. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Beef or Meat Gravy, Chicken Breast, Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Decaffeinated Latte Coffee, Grapes. more...

3084 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...