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pblalack
Journal
13 Jun 09
pblalack's Journal, 13 June 2009
pblalack's Profile
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Weigh In record (no journal entry) for 13 June 2009
185.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2009:
1720 kcal
Fat: 39.00g | Prot: 62.00g | Carb: 291.00g.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
Snacks/Other:
dr. pepper, mrs. baird's whole wheat.
more...
2411 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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