Weigh In record (no journal entry) for 07 May 2014
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1263 kcal
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Fat: 70.45g | Prot: 45.88g | Carb: 100.49g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Mustard , Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Bun Length Franks. Dinner: Doritos Cool Ranch Tortilla Chips, Bar-S Foods Bun Length Franks, Yellow Mustard , great value Great value while wheat hot dog bun. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Peanuts in Shell (Shell Not Eaten). more...
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2517 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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