Weigh In record (no journal entry) for 13 June 2009
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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2166 kcal
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Fat: 56.87g | Prot: 135.69g | Carb: 250.14g.
Breakfast: Cream (Half & Half), Organic Baby Spinach, Multi Grain Wrap, 100% Liquid Egg Whites, Turkey Bacon, Milk (Fat Free or Skim, Calcium Fortified), Freshly Brewed Coffee (Grande), No Calorie Sweetener Packets. Lunch: Triscuit Thin Crisps Parmesan Garlic, Solid White Albacore Tuna in Water. Dinner: crunchy shrimp roll, Spicy Chicken, Shrimp Fried Rice, shrimp pad thai. Snacks/Other: black bean corn salsa, tostitos scoop, Riesling Wine, Apples, Almond Brownie. more...
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losing 0.5 lb a week
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