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Day 3.
Another drop, need to get to at least 72 by the weekend.
Keep pushing and keep resistance strong!!
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160.7 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1026 kcal
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Fat: 22.31g | Prot: 29.28g | Carb: 189.72g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Bananas, Waitrose Essential Tuna Mayo Sandwich. Dinner: Tomato Soup. Snacks/Other: Coffee with Milk, Tangerine, Apples, Tangerine, Apples. more...
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losing 6.2 lb a week
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