kmunson's Journal, 07 May 2014

247.0 lb Lost so far: 47.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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560 kcal

Fat: 24.50g | Prot: 18.00g | Carb: 73.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Water (Bottled), Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3223 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...