Jbrother7's Journal, 07 May 2014

233.6 lb Lost so far: 14.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 63.18g | Prot: 82.00g | Carb: 274.20g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Original Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Porter, Baba Gannouj, Whole Wheat Pita Bread, Pretzel Bun, Comte Cheese. Snacks/Other: 73% Organic Dark Chocolate. more...

2971 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...