Beth Laxson's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

170.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1554 kcal

Fat: 64.75g | Prot: 72.50g | Carb: 170.50g. Breakfast: Chikcen Breast, Boneless/Skinless, 99% Fat Free, Creamy Four Cheese. Dinner: Fortune Cookie, Mushroom Chicken, Chow Mein, Golden Treasure Shrimp. more...

2275 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...

losing 2.3 lb a week

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Beth Laxson's Journal, 30 March 2011

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