Weigh In record (no journal entry) for 30 March 2011
|
172.0 lb
Lost so far: 3.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1921 kcal
|
Fat: 78.20g | Prot: 81.30g | Carb: 227.00g.
Lunch: Deli Shaved Turkey, Deli Shaved Ham, Enriched White Bread, Provolone Cheese Slices, Dry Italian Salame, Beef Ravioli in Tomato and Meat Sauce. Dinner: Chicken & Cheese Quesadilla, Infinite Orange Smoothie. Snacks/Other: Fruit Snacks, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip. more...
|
|
2449 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pyrowl's weight history
|