Weigh In record (no journal entry) for 15 December 2021
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166.7 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1499 kcal
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Fat: 114.75g | Prot: 84.36g | Carb: 39.50g.
Breakfast: Zoete Gele Paprika, AH Verse Slagroom, AH Warmgerookte Zalmfilet, Trociny, Campina Volle Yoghurt, Great Lakes Collagen Hydrolysate, Lijnzaadolie. Lunch: Appelflap, AH Verse Slagroom, Jumbo Tomatenpuree, Kippenbouillon. Dinner: Druiven, Lijnzaadolie, AH Verse Slagroom, Lidl Spekknabbels. more...
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losing 9.3 lb a week
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