IowaBill's Journal, 07 May 2014

167.7 lb Lost so far: 36.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 25.40g | Prot: 171.31g | Carb: 84.36g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), montery NW WHOLE BABY BELLA SFM, GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill. Lunch: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Fage Total 0% Greek Yogurt, Northern Catch Original Chunk Light Tuna in Water, Marketside Broccoli Slaw, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Beets (from Fresh), Albertsons Peeled Mini Carrots. Dinner: Blueberries, Fage Total 0% Greek Yogurt, Market Basket Low Fat Cottage Cheese, Cucumber (with Peel), sunset Yellow Sweet Peppers. Snacks/Other: Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2013 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...